PINTO BEANS vs SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 236 cal | 145 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 34.2 g | 14.9 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 322 MG | 341 MG |