PINTO BEANS vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 236 cal | 84 cal | |
| Protein | 9.6 g | 4.0 g | |
| Carbs | 34.2 g | 10.1 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINTO BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 322 MG | 392 MG |