PINTO BEANS vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
S&W: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | S&W | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 338 MG | 546 MG |