PINTO BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
CLOVER VALLEY: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 15.4 g | 7.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 377 MG | 231 MG |