PINTO BEANS vs MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL
Nutrition comparison per 100 g serving
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MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 35.4 g | 17.3 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 23.3 MG |
Minerals
| Mineral | PINTO BEANS | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 548 MG |