PINTO BEANS vs MEAL
Nutrition comparison per 100 g serving
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MEAL wins in 12 out of 19 nutrient categories
PINTO BEANS: 5
vs
MEAL: 12
(2 ties)
Overview
| Nutrient | PINTO BEANS | MEAL | Winner |
|---|---|---|---|
| Calories | 230 cal | 102 cal | |
| Protein | 8.0 g | 4.1 g | |
| Carbs | 35.4 g | 14.7 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 9 MG |
Minerals
| Mineral | PINTO BEANS | MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 292 MG | 207 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |