PINTO BEANS vs EAT! 2.0
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
EAT! 2.0: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | EAT! 2.0 | Winner |
|---|---|---|---|
| Calories | 230 cal | 100 cal | |
| Protein | 8.0 g | 4.8 g | |
| Carbs | 35.4 g | 11.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | EAT! 2.0 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.4 MG |
Minerals
| Mineral | PINTO BEANS | EAT! 2.0 | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 292 MG | 264 MG |