PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 171 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Sodium, Na | 11 MG | 0 MG |