PINTO BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 373 MG | 315 MG | |
| Sodium, Na | 111 MG | 369 MG |