PINTO BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 20.5 g | 26.7 g | |
| Carbs | 63.6 g | 62.2 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 15.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Sodium, Na | 11 MG | 0 MG |