PINTO BEANS vs GIANT LIMA BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
GIANT LIMA BEANS SEASONED WITH PORK: 3
(3 ties)
Overview
| Nutrient | PINTO BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 84 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.1 g | 15.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 108 MG | 168 MG |