PINTO BEANS vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
CASA FIESTA: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 108 MG | 381 MG |