PINTO BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
PINTO BEANS: 7
vs
HOMESTYLE BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 120 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 14.6 g | 25 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PINTO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 308 MG | 240 MG | |
| Sodium, Na | 238 MG | 240 MG |