PINTO BEANS vs ALWADI
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
ALWADI: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | ALWADI | Winner |
|---|---|---|---|
| Calories | 343 cal | 220 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 62.9 g | 33 g | |
| Fat | 0 g | 6 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 600 MG |