PINTO BEANS vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED PINTO BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 3
vs
SEASONED PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.8 MG |
Minerals
| Mineral | PINTO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 300 MG | 377 MG |