PINTO BEANS vs CASA FIESTA
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
CASA FIESTA: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 240 MG | 216 MG |