PINTO BEAN DIP vs ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEAN DIP: 4
vs
ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | PINTO BEAN DIP | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN DIP | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEAN DIP | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,281 MG | 267 MG |