PINTO BEAN DIP vs FRENCH ONION GRUYERE DIP
Nutrition comparison per 100 g serving
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PINTO BEAN DIP wins in 7 out of 11 nutrient categories
PINTO BEAN DIP: 7
vs
FRENCH ONION GRUYERE DIP: 1
(3 ties)
Overview
| Nutrient | PINTO BEAN DIP | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN DIP | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEAN DIP | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 233 MG | |
| Sodium, Na | 1,281 MG | 667 MG |