PINTO BEAN DIP vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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PINTO BEAN DIP wins in 6 out of 11 nutrient categories
PINTO BEAN DIP: 6
vs
CLASSIC HUMMUS SINGLES: 3
(2 ties)
Overview
| Nutrient | PINTO BEAN DIP | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 263 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 15.6 g | 19.3 g | |
| Fat | 6.3 g | 17.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN DIP | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEAN DIP | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 262 MG | 228 MG | |
| Sodium, Na | 1,281 MG | 474 MG |