PINQUITO BEANS WITH ONION AND CUMIN SAUCE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
PINQUITO BEANS WITH ONION AND CUMIN SAUCE: 3
vs
GREAT NORTHERN BEANS: 4
(4 ties)
Overview
| Nutrient | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 277 MG |