PINK SALMON WILD CAUGHT ALASKAN vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
PINK SALMON WILD CAUGHT ALASKAN: 2
vs
JACK MACKEREL IN TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | PINK SALMON WILD CAUGHT ALASKAN | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 19.1 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON WILD CAUGHT ALASKAN | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON WILD CAUGHT ALASKAN | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 463 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 365 MG | 519 MG |