PINK SALMON vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
PINK SALMON: 5
vs
WILD CAUGHT NOVA SALMON: 3
(2 ties)
Overview
| Nutrient | PINK SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 196 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 0.7 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINK SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,161 MG |