PINK SALMON vs ANCHOVIES FLAT FILLETS
Nutrition comparison per 100 g serving
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ANCHOVIES FLAT FILLETS wins in 4 out of 10 nutrient categories
PINK SALMON: 2
vs
ANCHOVIES FLAT FILLETS: 4
(4 ties)
Overview
| Nutrient | PINK SALMON | ANCHOVIES FLAT FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | ANCHOVIES FLAT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | ANCHOVIES FLAT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 4,667 MG |