PINK SALMON FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON FILLETS wins in 6 out of 10 nutrient categories
PINK SALMON FILLETS: 6
vs
CATFISH FILLETS: 0
(4 ties)
Overview
| Nutrient | PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 142 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 62 MG |