PINK SALMON FILLETS vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON FILLETS wins in 5 out of 12 nutrient categories
PINK SALMON FILLETS: 5
vs
ALBACORE TUNA FILLET PORTIONS: 4
(3 ties)
Overview
| Nutrient | PINK SALMON FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 147 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | PINK SALMON FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 133 MG | 41 MG |