PINK SALMON vs ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
PINK SALMON: 5
vs
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 3
(2 ties)
Overview
| Nutrient | PINK SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calories | 143 cal | 209 cal | |
| Protein | 19.1 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | PINK SALMON | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 365 MG | 427 MG |