PINK SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 6 out of 10 nutrient categories
PINK SALMON: 6
vs
ATLANTIC SALMON: 2
(2 ties)
Overview
| Nutrient | PINK SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 215 cal | |
| Protein | 19.1 g | 19.7 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 7.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PINK SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 365 MG | 134 MG |