PINK SALMON vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
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WILD SARDINES FILLETS IN WATER wins in 4 out of 11 nutrient categories
PINK SALMON: 3
vs
WILD SARDINES FILLETS IN WATER: 4
(4 ties)
Overview
| Nutrient | PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 165 cal | |
| Protein | 15.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 381 MG | 447 MG |