PINK SALMON vs ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Nutrition comparison per 100 g serving
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PINK SALMON wins in 4 out of 11 nutrient categories
PINK SALMON: 4
vs
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 3
(4 ties)
Overview
| Nutrient | PINK SALMON | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 339 MG | 800 MG |