PINK LADY MICHIGAN APPLES vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 6 out of 11 nutrient categories
PINK LADY MICHIGAN APPLES: 4
vs
TACO STYLE ROMAINE: 6
(1 ties)
Overview
| Nutrient | PINK LADY MICHIGAN APPLES | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 14.1 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK LADY MICHIGAN APPLES | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PINK LADY MICHIGAN APPLES | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 60 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |