PINK HIMALAYAN SALT ORGANIC POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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PINK HIMALAYAN SALT ORGANIC POPCORN wins in 6 out of 11 nutrient categories
PINK HIMALAYAN SALT ORGANIC POPCORN: 6
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | PINK HIMALAYAN SALT ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 35 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK HIMALAYAN SALT ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK HIMALAYAN SALT ORGANIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 38 MG |