PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD vs LIGHT & BUTTERY RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD wins in 7 out of 11 nutrient categories
PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD: 7
vs
LIGHT & BUTTERY RICH & CRISP CRACKERS: 2
(2 ties)
Overview
| Nutrient | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | LIGHT & BUTTERY RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 69.2 g | 64.3 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | LIGHT & BUTTERY RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | LIGHT & BUTTERY RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 962 MG | 893 MG |