PINK HIMALAYAN SALT MULTIGRAIN CRISPS vs ONION PETALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINK HIMALAYAN SALT MULTIGRAIN CRISPS: 4
vs
ONION PETALS: 4
(2 ties)
Overview
| Nutrient | PINK HIMALAYAN SALT MULTIGRAIN CRISPS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK HIMALAYAN SALT MULTIGRAIN CRISPS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 697 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,167 MG |