PINK GRAPEFRUIT FRUIT SPREAD vs HOMEMADE JAM
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE JAM wins in 4 out of 9 nutrient categories
PINK GRAPEFRUIT FRUIT SPREAD: 1
vs
HOMEMADE JAM: 4
(4 ties)
Overview
| Nutrient | PINK GRAPEFRUIT FRUIT SPREAD | HOMEMADE JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK GRAPEFRUIT FRUIT SPREAD | HOMEMADE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PINK GRAPEFRUIT FRUIT SPREAD | HOMEMADE JAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 56 MG | 0 MG |