PINES vs ESSENTIAL EVERDAY
Nutrition comparison per 100 g serving
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PINES wins in 8 out of 12 nutrient categories
PINES: 8
vs
ESSENTIAL EVERDAY: 2
(2 ties)
Overview
| Nutrient | PINES | ESSENTIAL EVERDAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | ESSENTIAL EVERDAY | Winner |
|---|---|---|---|
| Folate, total | 914 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 35.3 MG |
Minerals
| Mineral | PINES | ESSENTIAL EVERDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 20.6 MG | 0 MG | |
| Potassium, K | 3,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |