PINES vs ORGANIC MACA POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
PINES: 8
vs
ORGANIC MACA POWDER: 8
(3 ties)
Overview
| Nutrient | PINES | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Folate, total | 914 UG | 0 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | PINES | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 520 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 20.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 3,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |