PINES vs PEPPERMINT HOT COCOA MIX
Nutrition comparison per 100 g serving
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PINES wins in 14 out of 17 nutrient categories
PINES: 14
vs
PEPPERMINT HOT COCOA MIX: 1
(2 ties)
Overview
| Nutrient | PINES | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 37.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Riboflavin | 3.2 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 350 UG | 0 UG |
Minerals
| Mineral | PINES | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 89 MG | |
| Iron, Fe | 18 MG | 3.6 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Potassium, K | 2,500 MG | 639 MG | |
| Sodium, Na | 125 MG | 714 MG |