PINES vs NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY
Nutrition comparison per 100 g serving
Ad 468x60
PINES wins in 11 out of 20 nutrient categories
PINES: 11
vs
NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY: 8
(1 ties)
Overview
| Nutrient | PINES | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 25 g | 42.9 g | |
| Carbs | 50 g | 40.5 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 37.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 238 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 3.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 2.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 35.7 MG | |
| Vitamin K (phylloquinone) | 350 UG | 47.6 UG |
Minerals
| Mineral | PINES | NOURISHING PROTEIN SMOOTHIE FOR DAILY HEALTH & ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 18 MG | 4.3 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 125 MG | 690 MG |