PINES vs KIDS SMOOTHIE MIX
Nutrition comparison per 100 g serving
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PINES wins in 12 out of 20 nutrient categories
PINES: 12
vs
KIDS SMOOTHIE MIX: 7
(1 ties)
Overview
| Nutrient | PINES | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 376 cal | |
| Protein | 25 g | 28.2 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 37.5 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 0 MG | 15.7 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 3.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 2.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 47 MG | |
| Vitamin K (phylloquinone) | 350 UG | 62.7 UG |
Minerals
| Mineral | PINES | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 157 MG | |
| Iron, Fe | 18 MG | 8.5 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 125 MG | 627 MG |