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PINES vs +H2O

Nutrition comparison per 100 g serving

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PINES wins in 6 out of 10 nutrient categories
PINES: 6 vs +H2O: 2 (2 ties)

Overview

Nutrient PINES +H2O Winner
Calories 286 cal 263 cal
Protein 28.6 g 0 g
Carbs 57.1 g 105.3 g
Fat 0 g 0 g Tie
Fiber 28.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PINES +H2O Winner
Vitamin C, total ascorbic acid 102.9 MG 0 MG

Minerals

Mineral PINES +H2O Winner
Calcium, Ca 571 MG 0 MG
Iron, Fe 10.3 MG 0 MG
Sodium, Na 0 MG 789 MG
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