PINES vs INSTANT DRINK MIX
Nutrition comparison per 100 g serving
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INSTANT DRINK MIX wins in 6 out of 13 nutrient categories
PINES: 5
vs
INSTANT DRINK MIX: 6
(2 ties)
Overview
| Nutrient | PINES | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 35 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 0 MG |
Minerals
| Mineral | PINES | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Sodium, Na | 667 MG | 100 MG |