PINES vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
PINES wins in 7 out of 11 nutrient categories
PINES: 7
vs
SUNDRIED APRICOTS: 2
(2 ties)
Overview
| Nutrient | PINES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 137.1 MG | 0 MG |
Minerals
| Mineral | PINES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 143 MG | 0 MG |