PINEAPPLES vs PIE CHERRIES
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 8 out of 11 nutrient categories
PINEAPPLES: 8
vs
PIE CHERRIES: 2
(1 ties)
Overview
| Nutrient | PINEAPPLES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 1.0 g | 1.4 g | |
| Carbs | 17.2 g | 22.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 0.8 MG |
Minerals
| Mineral | PINEAPPLES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |