PINEAPPLES vs BERRY JUBILEE
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 5 out of 11 nutrient categories
PINEAPPLES: 5
vs
BERRY JUBILEE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLES | BERRY JUBILEE | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 17.2 g | 15.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | BERRY JUBILEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 14.8 MG |
Minerals
| Mineral | PINEAPPLES | BERRY JUBILEE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |