PINEAPPLES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
PINEAPPLES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 183 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 17.2 g | 45 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 140 MG |
Minerals
| Mineral | PINEAPPLES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 467 MG | |
| Sodium, Na | 5 MG | 17 MG |