PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS vs ORANGE SHERBET
Nutrition comparison per 100 g serving
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PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS wins in 5 out of 11 nutrient categories
PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS: 5
vs
ORANGE SHERBET: 3
(3 ties)
Overview
| Nutrient | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | ORANGE SHERBET | Winner |
|---|---|---|---|
| Calories | 179 cal | 126 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 21.8 g | 29.9 g | |
| Fat | 10.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | ORANGE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | ORANGE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 58 MG | 34 MG |