PINEAPPLES vs ORGANIC 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PINEAPPLES: 7
vs
ORGANIC 100% JUICE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLES | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.3 MG | 30 MG |
Minerals
| Mineral | PINEAPPLES | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 293 MG | 188 MG | |
| Sodium, Na | 30 MG | 0 MG |