PINEAPPLES vs NO PULP ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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NO PULP ORANGE JUICE BEVERAGE wins in 10 out of 18 nutrient categories
PINEAPPLES: 6
vs
NO PULP ORANGE JUICE BEVERAGE: 10
(2 ties)
Overview
| Nutrient | PINEAPPLES | NO PULP ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 13.1 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | NO PULP ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 31.3 MG | 37.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | PINEAPPLES | NO PULP ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 293 MG | 188 MG | |
| Sodium, Na | 30 MG | 4 MG |