PINEAPPLES vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLES: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | PINEAPPLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 13.1 g | 4.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 32.5 MG |
Minerals
| Mineral | PINEAPPLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 30 MG | 312 MG |