PINEAPPLES vs MILK CHOCOLATE DUTCH HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLES: 5
vs
MILK CHOCOLATE DUTCH HOT COCOA MIX: 5
(1 ties)
Overview
| Nutrient | PINEAPPLES | MILK CHOCOLATE DUTCH HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 381 cal | |
| Protein | 2.0 g | 4.8 g | |
| Carbs | 17.2 g | 76.2 g | |
| Fat | 1.0 g | 9.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | MILK CHOCOLATE DUTCH HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLES | MILK CHOCOLATE DUTCH HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 1,476 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 263 MG | 1,095 MG | |
| Sodium, Na | 15 MG | 857 MG |